How Swimming and Aquatic Exercise May Improve Your Mood
Published April 22, 2015
It's no secret that many individuals and families purchase hot tubs for the health benefits. And whether we're talking about simply wanting to lose weight, improve muscle tone or have more energy during the day, the health benefits of pool exercise have been well documented in numerous studies over...
Water Exercise is Easy on Joints and Muscles
Published April 22, 2015
As we get older, and in many cases for younger adults, staying in shape comes at the mercy of sore knees, shoulders, elbows and just about every other type of joint structure. Factor in the increased demands from those who work and run errands all day, and you end up with a perfect recipe for a...