May 15, 2023
Swim spas are a great way to get in shape and develop your swim endurance while also providing an enjoyable alternative to traditional workouts. With the combination of swim jets, swim current and variable speeds, swim spas provide a unique environment for swimming training. And with their therapeutic benefits, swim spas can be used for injury rehabilitation and general fitness. But what is the best way to use a swim spa? How long should you swim for, and what exercises can you do?
This guide provides helpful advice on getting the most out of your swim spa – from increasing your swim endurance to using it as part of injury rehabilitation. We'll cover the basics of safety, proper form, time spent in the swim spa and more.
Let’s get started!
First off, it is important to understand the basics of swim spa safety. Before you start swimming in your swim spa, make sure that any children are supervised at all times and that swim aids, such as swim fins and pull buoys, are used when appropriate. Additionally, check to ensure that the temperature of the water is comfortable for swimming. With this knowledge in mind, let's look at how long you should be spending in a swim spa for maximum efficiency.
When it comes to swim spas, there are no hard and fast rules about how often or how long you should swim for – but experts recommend 20-30 minutes of swim time each day to maximize swim endurance. For injury rehabilitation, swim sessions may need to be shorter and more frequent, depending on the severity of the injury.
Now that you know how long to swim for, let’s look at some swim spa exercises you can do to increase your swim endurance and strengthen your swim muscles. A simple but effective exercise is swimming laps or sprints against the swim jet current – this will help develop your swim technique as well as build up strength in your arms and legs. You could also try doing crunches or squats while treading water - this will help to tone core muscles and build up balance and coordination.
Using a tether to swim along with the swim current will also help you work on swim speed and stamina. Resistance tethers provide counter resistance and stability to boost your training effectiveness and improve swim technique. Tethers allow you to master each stroke or kick your low-impact workout up a notch to intensify the total body effects of aquatic exercise.
Running or walking against a current in a swim spa is easy on joints but offers a significantly greater workout. The resistance from the water makes your muscles work harder building your stamina, muscle mass, while increasing calories burned in a shorter period of time.
Finally, swim spas can be used as part of injury rehabilitation by providing buoyancy and resistance to help rebuild strength in injured areas. Aquatic therapy is much easier on sore muscles than traditional exercises – with the water taking some of the weight off, you can get all the benefits of exercise without the risk of further aggravating any injuries.
Overall, swim spas provide a great way to get in shape, develop swim technique and boost swim endurance. With their therapeutic benefits, swim spas can also be used for injury rehabilitation and general fitness. To reap the most out of your swim spa experience, it is important to understand the basics of swim spa safety and make sure you swim for 20-30 minutes each day. Additionally, there are many exercises you can do with a swim spa to increase your endurance – from swimming laps or sprints against the swim jet current to using resistance tethers and running or walking against the current. Finally, don’t forget that swim spas can also be used as part of injury rehabilitation – with the water providing buoyancy and resistance.